From the Blog.

“HEALTHY Halloween” Plant Protein Super Food Smoothie

02. 10. 2014
Who says Halloween is just for kids? Halloween is THE time of year to enjoy all things Pumpkin! The nutritionists at that protein have developed a “Healthy Halloween” plant protein super food shake using the I Heart Pumpkin Seed Protein Powder and Chia seed mix.Pumpkin Seeds are nutritional powerhouses containing zinc,iron,copper, manganese, phosphorous, B vitamins, magnesium and plant sterols as well as the “feel good” amino acid trytophan.Chia seeds are. High in fibre, protein, contain calcium and the minerals iron, potassium and magnesium.The that protein mix is high in Protein, Omega 3 and Fibre. Protein contributes to the growth and repair of muscle mass and studies show that fibre keeps you fuller longer, helping you resist the urge to reach for a sugary snack as will the addition of cinnamon which helps balance blood sugar levels. The Omega 3s contribute to the maintenance of normal blood cholesterol levels making this is one nutrition packed “Healthy Halloween” treat!That Protein can be bought online at with FREE delivery available, in independent health food shops and at Arcadia on Lisburn Road, Belfast. It retails at £14.99 for 10 servings and comes in two other options - Happy Happy Hemp Protein Powder with Baobab and Blissful Brown Rice Protein Powder with Raw cacao.More great recipes can be found on

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